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Welcome to the Yoga & Healing page. If you would like to learn about Kundalini Yoga, click on the corresponding button. If you would like to learn about Healing through Sat Nam Rasayan®, click on the Healing button.


    KUNDALINI YOGA: What is it? Kundalini Yoga vs. other yogas; Why practice Kundalini Yoga? What are the benefits of Kundalini Yoga? What to expect in a Kundalini Yoga class.  
    KUNDALINI YOGA TRUTHS vs. FICTION: Dispelling preconceived ideas.  
    SAT NAM RASAYAN®, a healing modality: What is Sat Nam Rasayan®? How does it work? What to expect during a healing session?  


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